Tuesday, October 29, 2013

Good mooring   my friends.  I'm  Rizwana.  Before came to Canada.  I  had many habits.Some  habits was  not good for my  health. First i didn't  take care  of my diet. In Canada . I  feel  if  I don't care about my diet,I will get sick.Now second  habit  I didn't do the exercises.Now in Canada I do exercise  every day in afternoon.I  feel  good.  That's one  of my habits I changed while  living  in Canada.                                                       
About  my  behaviours  I feel  before  I'm not depressed  not feel  alone   but in Canada.  I  feel sad and  miss my  family.  But  my behaviours  are good   with my family  and my friends .I m very friendly  and help full. 

7 comments:

  1. Riswana. your post is nice. I'm glad about that. hehehe

    ReplyDelete
  2. Riswana. your post is nice. I'm glad about that. hehehe

    ReplyDelete
  3. I know a Rizwana for two years ago. .Rizwana is very well. the healthy.
    You has continue balanced diet and daily exercise so you can make the diferent activities that your life offers

    ReplyDelete
  4. I have a new habit like you.I walk every day about half an hour.

    ReplyDelete
  5. Rizwana, I read your note and feel it you are nice. You left some week habits now you feel good. I wish you are continue these habits, this is good for you. Chaudhry Afzal.

    ReplyDelete
  6. Alonso.You are very awake and advance in their studies.
    You go ahead and you will be a successful person.
    Martha

    ReplyDelete
  7. thank you every one you read and comment on my post. this is my litle try

    ReplyDelete

Note: Only a member of this blog may post a comment.